Cavallo & Horlick Dermatology

631-732-9090Suffolk - Pt Jefferson Station
1500 Route 112 Bldg 6
Pt. Jefferson Sta., NY 11776

516-921-2294Nassau - Woodbury
169 Froehlich Farm Blvd.
Woodbury, NY 11797

Worried About Maintaining Healthy Skin? Here’s What You Can Do

Published on January 18, 2019

Your skin reflects how you feel from the inside. It is up to us to maintain the quality of our skin and ensure that we keep it nourished, so it stays healthy and beautiful for a long time to come.

You do not need to follow an extreme skin care regimen every day. A few simple skin care tips and healthy lifestyle choices are all you need to follow (unless you have some extreme skin problems) to keep your skin healthy and vibrant always. Let’s take a look at some of these useful tips.

1. Keep Your Skin Protected from the Sun

One of the most basic tips for maintaining beautiful skin is to protect it from the sun. The importance of this cannot be stressed enough. Sunlight can cause serious damage to your skin by causing it to give in to the signs of age, develop pigmentation, and lose its youthful luster. It also brings about wrinkles and age spots and an increased chance of skin cancer.

Using a good sunscreen lotion is a must when it comes to your skincare routine. Go for the highest possible SPF protection. These days, there are many different sunscreen options in a variety of formations like gel, matte cream, sprays, etc.

Choose one that suits you the most depending on the climate of your location and your lifestyle. Some sunscreens are specifically made to be used while doing certain activities You can also try wearing protective clothing when you go out in the harsh sun so that your skin stays protected.

2. Pampering Your Skin

Your skin deserves the best, and hence you must ensure that you pamper it as much as you can. You don’t need to spend hours doing this. Follow simple steps like limiting your bathing time. Long showers and baths strip your skin of its natural oils and results in dry skin. Try to choose soaps that suit your skin as well. Extremely strong soaps can be harsh on your skin and cause irritation.

If you are shaving regularly, you must ensure that you lubricate your skin with a gel/cream before shaving and with a moisturizer after shaving. If you have dry skin, moisturizing it when you get out of the bath can help lock in the moisture. You could also pat your skin dry after a shower instead of rubbing it so that some moisture remains in your skin.

3. Maintain a Healthy Lifestyle

A healthy lifestyle can do wonders to your skin. What you eat will definitely reflect on the quality of your skin. You should try your best consume plenty of fluids daily. Especially during the summer months. Staying hydrated will keep your skin looking smooth and vibrant for longer. Also, including fresh fruits, vegetables, and nuts into your diet and limiting sugars and salt will contribute to more beautiful skin.

4. Try to Destress as Much as Possible

Too much stress can make your skin prone to breakouts and acne. It can also make your skin look dull and tired over the course of time. You should try and avoid unnecessary stress in your life as it can affect many different aspects of your body, both in look and function. Spend more time doing things you enjoy, away from people you don’t enjoy. You may not believe it, but it reflects directly in the look of your skin.

5. Keeping Skin Clean

The number of people who go to sleep without cleaning their face at night is unbelievable. Just like you, your skin breathes and relaxes at night. It is important to remove the day’s grime and dust and makeup before going to sleep. Make sure to wash your face and apply a light moisturizer before going to bed. It can do wonders and you will wake up with well-rested vibrant skin.

Contact Your Long Island Dermatologists

If you’re worried about maintaining your beautifully vibrant skin, a skilled dermatologist can help you retain your healthy skin for years to come. Contact Dermatology Cavallo & Horlick to schedule your consultation today.

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Woodbury & Port Jefferson Station, NY

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